BODY GUIDE

PEAR SHAPE

Slim Shoulders, Bust and Waist, but wider hips and rounded bottom.

Key Measurements: Prioritize Hips and Thighs. Better enhance your bust or control hips and thighs.

APPLE SHAPE

Wider Bust and Waist, but smaller shoulders and hips.

Key Measurements: Prioritize Bust and your Midsection/Waist. Your Underbust is also crucial for bra comfort.

STRAWBERRY SHAPE

Wider shoulder and bust, But Smaller hips.

Key Measurements: Prioritize Bust and Shoulder Width. Better define your waist and soften your shoulders.

HOURGLASS SHAPE

Hips and Shoulders are roughly the same width, but significantly smaller Waist.

Key Measurements: All three are key for you: Bust, Waist, and Hips. Pay attention to how they compare to each other.

HOW TO MEASURE

💖Tips: Make sure the tape is straight and parallel to the floor. Look straight ahead, tighten the tape and breathe normally when measuring.

SEAMLESS SHAPEWEAR

Size Bust (in) Waist (in) Hips (in)
XS 28-31 (in) 22-25(in) 25-32(in)
S 31-34(in) 25-28(in) 32-35(in)
M 34-37(in) 28-31(in) 35-38 (in)
L 37-40(in) 31-34(in) 38-41(in)
XL 40-43(in) 34-37 (in) 41-44(in)
2XL 43-46(in) 37-40(in) 44-47(in)
3XL 46-49(in) 40-43(in) 47-50(in)

STRONG SUPPORT SHAPEWEAR

Size Bust (in) Waist (in) Hips (in)
XS 30-32(in) 22-24(in) 32-34(in)
S 32-34(in) 24-26(in) 34-36(in)
M 34-36(in) 26-28(in) 36-38 (in)
L 36-38(in) 28-30(in) 38-40(in)
XL 38-40(in) 30-32(in) 40-42(in)
2XL 40-42(in) 32-34(in) 42-44(in)
3XL 42-44(in) 34-36(in) 44-46(in)
4XL 44-46(in) 36-38(in) 46-48(in)
5XL 46-48(in) 38-40(in) 48-50(in)
6XL 48-50(in) 40-42(in) 50-52(in)

STANDARD BRA SIZE

Underbust
(inches)		 Bust-Underbust Difference (inches)
4-5 5-6 6-7 7-8 8-9 9-10 10-11 11-12
Cup Size
B C D DD/E DDD/F G H I
28-29 32B 32C 32D 32E 32F 32G 32H 32I
29-29.5 34B 34C 34D 34E 34F 34G 34H 34I
30-32.5 36B 36C 36D 36E 36F 36G 36H 36I
32.5-34 38B 38C 38D 38E 38F 38G 38H 38I
34.5-36 40B 40C 40D 40E 40F 40G 40H 40I
36.5-38 42B 42C 42D 42E 42F 42G 42H 42I
38.5-40 44B 44C 44D 44E 44F 44G 44H 44I
40.5-42 46B 46C 46D 46E 46F 46G 46H 46I
42.5-44 48B 48C 48D 48E 48F 48G 48H 48I


FREE CUP BRA SIZE

Cup Size Band Size
32 34 36 38 40 42 44 46 48 50
B S S M L L XL 2XL 3XL 4XL 5XL
C S M L L XL 3XL 3XL 4XL 4XL 4XL
D S M L XL 2XL 3XL 3XL 4XL 4XL 5XL
DD/E M M L XL 2XL 3XL 3XL 4XL 4XL 5XL
DDD/F M L XL 2XL 3XL 4XL 4XL 4XL 5XL 5XL

STANDARD SIZE

Size XS S M L XL 2XL 3XL 4XL 5XL
US Size 0-2 4-6 8-10 12-14 16-18 18-20 22-24 26-28 30-32
BUST (in) 32-33 34-35 36-37 38.5-40 42-44 46-48 50-52 54-56 58-60
WAIST (in) 25.5-27.5 27.5-29.5 29.5-31.5 32-34.5 35-38.5 39-41 44-47 49-52 52-57
HIPS (in) 35-36 37-38 39-40 41.5-43 44.5-46.5 48-50 52-54 56-58 60-62
TORSO (in) 56.5-57.75 59-60.25 61.5-62.75 64-65.25 66.5-67.75 69-70.5 70.5-72 72-73.5 73.5-75
CUPS 30A/32B/32C 32D/34B/34C 34D/36B/36C 36D/38B/38C 38D/40B/40C 40D/42B/42C 40D/42B/42C - -

PLUS SIZE

SIZE 00X 0X 1X 2X 3X
US Size 12W 14W 16W-18W 20W-22W 24W-26W
BUST (in) 37.5-39.5 40.5-42.5 43.5-45.5 46.5-48.5 49.5-51.5
WAIST (in) 30.5-32.5 33.5-35.5 36.5-38.5 39.5-41.5 42.5-44.5
HIPS (in) 40.5-42.5 43.5-45.5 46.5-48.5 49.5-51.5 52.5-54.5
TORSO (in) 64.5 66 67.5-69 69-70.5 72-73.5
CUPS 34D 36DD 38DD, 40DD 42DD, 44DD 46DD, 48DD

💖Note: Sizing varies by product based on material and fit. For the best fit, please use the size chart provided on each product page.


💬Need more help? Please feel free to contact us via DM.

FAQ

When can I tell the size I bought is too small?

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If straps leave painful marks on your body, they’re working too hard! Check your cup and band fit, and consider trying a band size down and a cup size up (a sister size) for a deeper cup and firmer band.

How do I choose the right level of compression for my shapewear?

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1:Light Compression – Smooths trouble spots for all-day comfort.

2:Medium Compression – Adds subtle contours with stretchy, breathable fabric.

3:High Compression – Offers firm shaping with latex fabric for more contouring.

Do I wear the same size in each style?

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Due to material differences, sizing may vary slightly. For firm and extra-firm compression products, we recommend choosing the larger size.

How do bra sizes work?

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Bra sizes are based on your ribcage and bust measurements. The band size comes from your ribcage, while the cup size is the difference between the bust and ribcage measurements. A well-fitted bra improves posture, reduces discomfort, and boosts confidence. Use our guide to learn how to measure your bra size.

Should I size up or down for swimsuits?

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Swimwear often fits snugly to provide support and comfort. If you’re between sizes, we suggest sizing up for a more comfortable fit. However, if you prefer a more structured fit or firmer compression, you may choose your usual size. Always refer to our size guide for the most accurate fit.

Want to know more?

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Feel free to email us at contact@lilylove.com. Our customer service team will assist you ASAP.